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February HABC: A letter to your condition

In honor of this month’s theme Chronic Conditions and Relationships – our February HABC is: Write a Letter to Your Condition. Sounds a little strange?  It is, because you’re penning these words not to a real person, but to your disease, personified.  Inspired by the old-fashion correspondence of snail mail (or, I suppose, you could be inspired by the art of email), write a letter, a note, a memo addressed to your health.

This is your chance to tell your health what you really think of it, how you really feel … and no holds are barred in this exercise.

Whether you’re writing a letter of love (which may be a challenge) or a note that describes what you’re working on in your communities to help raise awareness for your health condition – the point is to be honest and to examine your emotional ties to your physical health. This could be a great way to check-in with how you’re feeling and work on that first relationship conflict we mentioned in our theme announcementYour Condition vs. Yourself. And, if you want to complete the correspondence – it would be really interesting to reply to yourself from the perspective of your health. What does your health think about your letter? Bonus points if you write two letters this month!

(If you need an example check out the awesome community Dear Thyroid, built around the idea of writing letters to your thyroid.)

Once you’ve written your letter, we hope you’ll share it with our community by leaving a link in this discussion in the Health Bloggers Group. We also hope you’ll post this brand new graphic in your post to show that you’re a participant in the HABC!  (Because who doesn’t like a Ferris Wheel o’ Health Activism?)


If you’re up for the challenge, you can just start by typing out the words, “Dear Health,” and flex your creative muscle!

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